“Things don’t happen before or after, they happen at the right time.”

Mother Nature has the Original Instructions on how we can evolve in harmony and permanently shows us multiple examples of the divine synchronicity with which life occurs: seeds germinate in the spring and mature as plants in the summer; then they create more seeds in the fall and remain at rest during the winter until they germinate again in spring, completing the cycle. A seed does not germinate without completing the cycle it requires, and a plant evolves to another stage at just the right time. There is no death – only life that transcends from one stage to the next.

From Mother Nature we learn the wise patience with which everything happens at the right time as part of an exquisite and intelligently designed plan. The seed transcends to become a fruit or a flower; when the egg opens a bird is born; when the caterpillar thinks it is dying, it becomes a iridescent butterfly; the tree falls to the ground and becomes fertilizer for new trees; night becomes day; summer gives way to autumn. A storm gives rise to new seeds; a fire renews the forest; an earthquake opens space for new opportunities; the hurricane moves what was still and when the sun comes out again, everything is clean and starts to renew.

Humans invented time, yet we lost sight of the timely management of this resource; we became slaves of time, living in a constant “rush”, in which we are accompanied by the permanent fear of not getting somewhere in time, of not having enough time, of not completing a project in time. We developed faster processors, applications, devices and, we have accelerated the need for everything to happen faster: fast food, fast meetings, fast messages, fast relationships, everything fast! We want it all yesterday, or better yet, the day before!

We no longer have time to stop and breathe; no time to let things mature; no time to be ourselves; no time to just be; no time to enjoy the presence of those we love; no time for a phone call; talking in person and even talking on the phone are considered “old fashioned” habits. There is no time to eat and much less to express our gratitude for the blessing of having food on the table; no time to look another human being in their beautiful eyes because ours are hypnotized by ever-present screens; no time for anything, no time to LIVE. We are afraid that we will run out of time and die before we get every THING we think we need to be happy!

Acceptance of Divine Timing is essential to find the much patience for a new idea or project to bloom, for the loving construction of a healthy relationship, for finding the right moment to say something, to trust that the next step appears in the perfect moment and to allow ourselves to stop and smell the flowers, or to simply BE without doing!

Hand in hand with timing also come the miracle of synchronicities. Those fabulous experiences in which we realize how certain things happen, impeccably, so that others will have the right time to happen. For example, consider everything that happened in perfect timing so that you could meet your current partner; maybe, that day you forgot something at home and went out 5 minutes later than planned and met this person in the elevator. Or, that time when took longer than expected to sell something and then you realized it was perfect because a better alternative came along. Or, the day you missed a flight, and it was perfect because on the next flight was the person you needed to contact for a business deal. How many experiences like that have we had, and at the time, we were frustrated, yet later on we had the time to understand that it was a perfect synchronicity, because the time of the Universe works in ways our human mind cannot always grasp.

Being in tune with Divine Timing, is an essential element in creating sustainable success. How would your life change if you had the “key” to transform the energy you have been using in frustration, confusion and discomfort, into awareness and gratitude for the perfect synchronicities of life?

This is where PSYCH-K® comes in, as the “key” that will allow you to access your subconscious mind and transform in a very simple, easy and fun way, the self limiting programs and perceptions that keep you in the “victim” mode. We learned these limiting programs from the collective culture which is why we forget the perfection of Divine timing, creating a hurried life that ignores the beauty of “allowing” the natural rhythm and the precious effects of the results that occur when the “gods of synchronicity” are activated.

Based on the above, we invite you to reflect on which areas of your life are out of balance because perhaps you want things to happen faster than they need to, or perhaps there are other areas in which you are going at a slower pace than you need to and are failing to take timely actions. This is an invitation to remember your “natural rhythm”, which happens as a result of returning to the Principles that Mother Nature presents us with such simplicity and elegance.

With proper time management, it would be easier to choose the right moment to act, to know what to say and the right time to say it, as elegantly simple as the sun sets at the end of the day and the moon rises every night.

Can you imagine how your life would change if these concepts were present and manifested in your day-to-day life, in a natural way?

Anxiety – A contagious dis-ease for which we have the antidote!

If you listen around you, and particularly within yourself, you will realise that anxiety has become a highly contagious dis-ease. We have become a characteristically anxious society.

The dictionary defines anxiety as a mental state in which a person has a feeling of worry, nervousness, or unease about something with an uncertain outcome. When we are not in control but we like to be in control because that brings us the perception of safety, we feel uneasy. It seems that this human condition of wanting to be in control ("Controlitis”, lol) is the mother of anxiety. Controlitis, in turn, is the child Fear, which originated in the uncertainty of not having clarity about how things will turn out in the future, are we going to be able to cope, avoiding the possibility of feeling helplessness...

Does this sound familiar to you?

This powerful triad of Fear, (need to be in) Control and Anxiety generates a pressing need to manipulate events in life, and we become obsessed with wanting to know when, where, with whom or how a certain outcome will occur. However, life presents us with challenges in which, despite our resistance towards and our hardest attempts to control the circumstances, uncertainty consumes us, and the resulting anxiety amplifies the insecurities with which we have been programmed from childhood.

What kind of fear I hear you ask... Well, here are a few examples:

• The fear of not being enough;

• The fear of being rejected by family, friends or work collaborators;

• The anguish due to not having the necessary skills to face challenges;

• The fear of not being as good as the next person;

• The fear of pain... in all of its possible shapes and forms...

My grandmother used to live in an anxious state. I picked it up from her. I used to be anxious all the time, even after the 'event' had long finished.

But then I challenged myself with a question: Why was your grandmother anxious all the time?

And the answer surprised me (well it was also so true, so not surprising really...)

That is how she showed she cared. Anxiety was her way to say that things mattered to her. She got 'addicted' to feeling anxious and that addiction lead her to creating a constant circle of difficulties to feel anxious about! It was so powerful, it 'infected' me. The constant transmitting of messages associated with anxiety and fear on a daily basis can be very contagious.

For years, that was my reality, until I found an antidote.

An easy, simple and effective way to recognize that this addiction to anxiety was based on limiting programs I had at the the subconscious level of my mind which generated the need to control everything driven by fear of being not enough.

The antidote is a process called PSYCH-K® with which we can reprogram the system and understand that it is possible to experience life with more peace, with more joy and serenity.

With PSYCH-K®, we easily, quickly and effectively access the subconscious mind to give it new information, and in addition, we find guidance in the Principles of the ancient wisdom of Mother Nature, to support us in aligning our lives.

For example, how do you think your life would change if you could:

• Change your perception of uncertainty and chaos and see them as a bridge to harmony. (Principle of Nature: Harmony)

• Accept that doing more is not always better and that from stillness and inner peace, we have access to all the resources, gifts and talents that already exist in us and achieve results in a simpler and more effective way. (Principle of Nature: More is not always better)

• Understand that challenges are precious messengers that allow us to shed light in areas of ourselves that were in darkness; When we see them, we find qualities that strengthen us and make us more creative (Principle of Nature: Resiliency)

• Release the need to control the expectations we have about the results of life events to look at them with curiosity and in a more balanced way (Principle of Nature: Balance)

PSYCH-K® is a precious spiritual process that comes to you when you are ready to transform the learned limiting ideas that maintain the addiction to anxiety, and begin to create a more aligned life in which you discover your greatness, remember your divine essence and be the peace you seek.

If it is your time now to become a more authentic version of yourself, get in touch and I can help you change what you choose to change about your patterns of limitation.

Guilt, Resentment and Shame — Three powerful brothers who keep us tied to the past!

From the day we are born we are learning about the world - what is good and what is bad, how to act so we are accepted and what not to do to avoid being rejected. Our self-esteem has been shaped and programmed by daily experiences in which we were either praised for our actions or criticized for them, lovingly shown how to modify our behaviors, or harshly and coldly punished and judged.

Shame is a perception we learned from childhood, and it is the feeling that everything about us is wrong. This affects our self-esteem in a profound way and makes us feel inadequate and incapable all throughout our life.

If the environment in which we grew up was characterized by many moments of “tough” love, aggressive words and constant criticism about our way of being, or by the total absence of interest on the part of our parents, we create a self-image based on limiting beliefs about being inadequate, inferior, insufficient and undeserving, i.e. ashamed of who we are. As we grow older, we become more sensitive to what feels like criticism, even if it isn’t, causing us to feel rejected by others, reaffirming the perception of self-loathing and worthlessness. The consequence of feeling this deep “shame” of who we are, may be the origin of behavioral patterns of self-aggression and self-punishment, where we become violent, depressed or turn to alcohol or drugs.

As a consequence of feeling this deep shame, throughout the various stages of our human experience, it is highly likely that we have had moments when we have hurt other people or ourselves with our actions or words or when we have felt attacked, betrayed or abandoned. The stories related to each of these events generate additional feelings of guilt and resentment, which, of course remain deeply stored at the subconscious level of mind, as powerful imprints with which we continue to re-create similar situations in the present and we feel powerless due to the perception of not having a way to change these patterns or letting go of the resentment that poisons us daily.

So we now we carry guilt as well as all of the previous shame and resentment. Guilt for what we did or said. We continue to feed that resentment daily as we create more instances of the same - people come to our life that we perceive to have hurt us. And, while we remain tied to the past, we are the victim of each of those events and we find ourselves repeating the same patterns in a circle that seems to have no end.

Now here is the good news!

It is possible to free ourselves from these 3 powerful brothers.

While we cannot change the events of the past, we can change how we perceive ourselves, how we perceive the environment in which we grew up, how we perceive our parents, as well as each person with whom we have interacted during those events. As Rob Williams, the Originator of PSYCH-K® likes to say, “With PSYCH-K®, it’s never too late to have a functional childhood!”.

The bridge to re-signify the past and create a more harmonious, balanced and compassionate present is to access the subconscious mind and give it new information about how we perceive what happened.

For example, consider how your life would change if you could have these new beliefs or perceptions at the subconscious level of mind:

• Believe that you are a source of peace and joy for yourself and for everyone around you (Principle of Harmony) instead of sustaining the addiction to creating situations of pain as a way of self-punishment

• Accept responsibility for the choices you have made in your life and for the results (Principle of Cause and Effect) instead of feeding the guilt and resentment that keep you in the victim mode

• Act consciously, choosing how to treat yourself and others, with the clarity that we are all connected (Principle of Interconnectedness) instead of sustaining the reactive or aggressive patterns learned in childhood.

• Find harmony, even in difficult situations (Principle of Harmony) to recover your personal power and re-signify the past based on forgiveness and gratitude (at the subconscious level of mind instead of trying to forgive, which actually leads you to not forget!)

• Honor and respect the feelings of others as well as yours (Principle of Interconnectedness) to understand that the people you consider have hurt you or who you have hurt in the past, acted from what they knew at that time. This gives you the power to learn the lessons, grow and be grateful and as a result, stop being the victim and free them from your mind.

If you are interested in learning how to go from being a victim of the past to being an architect of your daily destiny, get in touch!

Having Self Worth issues? - You have the solution within you

School, parents, society, everyone forces upon us an 'interpretation' of what our self-worth and self-image should be. How we see ourselves and how much we value ourselves is being heavily dictated by our environment. In our current state of society there is a constant and powerful bombarding of conditioning and solidifying (propaganda-type) of what our perception of ourselves should be: advertising, media, news, shop windows, government rules and regulations, how other people look, speak and behave.

Pause for a moment to reflect on the amount of precious time and energy we spend entertaining the need to meet the criteria that others have imposed... And we do this blindly, lead by the subconscious fear of being judged and shamed etc. This fear of being judged (of which we are not even aware most of the time) makes us go through life looking to satisfy the cultural criteria about how we should look or behave, and there seems to always be a need for something else, nothing is ever good enough, and consequently we are never really happy.

Let´s consider some questions:

– Does being thin and wrinkle-free improve the perception about your body?

– Does wearing certain clothes and accessories boost your self-esteem?

– Does having a new car or a big house make you feel better?

Whereas the answer might be yes for these examples, the point is to find out what is the starting point, what is it that truly motivates and drives our behavior.  Do we act based on a loving and accepting self-image and as a consequence we create a life of wellbeing or do we believe our joy and happiness depend on how we look, how much money we have or the things we can buy with it, as well as on the external/social approval we receive based on these? Are we coming from a happy loving space or do these desires fulfil some neediness and fear of lack?

Mother Nature is a beautiful source of inspiration with very simple and effective examples on how easy it is to create a joyful way of being: a lavender plant would not dream of changing its aroma to smell better in the eyes of another lavender plant, a cow would not think of losing weight to please a partner, and certainly you’ve never seen a dolphin want a speedboat to go faster in the water.

These examples could serve as an invitation for us to realize that over the course of our life we have involuntarily learned and stored in our subconscious mind a series of perceptions, behaviors, attitudes and habits from the people and environment around us. And because they are subconscious, first we are unaware of them and second, they create our life. We downloaded these while we were very young and could not properly discern. In other words, we are actually a series of programs that others have believed to be right for us, and now we run them automatically. Certainly, many of these programs are useful and functional for our mental, emotional, physical and spiritual well-being, while others are at the root of our daily limitations, barriers and difficulties.

Here is a practical experiment, in order to recognize if you are running automatic programs that condition your self-image. Let´s think of the last time you bought new clothes, a new phone, or a new tv, and ask yourself some of these questions:

• Did your self-image improve? Did your life improve in significant ways? Are you satisfied with the time and energy you had to put into obtaining this? Did others change their perception about you?

If the answer was “not really”… then you know that the “need” for these items is a program, a way to fulfill our lack of self-worth through material things.

Here is how Mother Nature can provide us with the perfect antidotes to the lack of self-esteem, the distorted perception of ourselves and the feeling of not being enough, along with some of the Principles that make it such a wonderful example of sustainable success.

• Adaptability: recognizing when a change is necessary for us and being able to adapt in a natural and effortless way. 

• Balance: the ability to use the masculine and feminine aspects of your life to achieve a balanced view of things, including the time devoted to work and to your personal life. 

• More is not always better: being able to recognize that you already have enough and that you can make better choices by selecting quality products that last over time.

If you are ready to take charge of your life and change the subconscious programs that keep you from seeing yourself with the eyes of “I am enough” and “I love myself”, so that you can enter a new level of expanded awareness and sustainable wellbeing, you can consider choosing PSYCH-K® as a way to internalize millions of years of Mother Nature´s wisdom.

Why doTERRA? - Pursue What's Pure

They say that becoming a mother is a defining point in the life of a woman. This certainly was very true about me! From the moment I became a mum my entire focus was on the little life that was growing in front of my eyes. “Is this the right thing to do? What if I make a mistake? I want to care for my child’s health properly… ” were some of the thoughts that kept coming to me. Motherhood put me on the path of a truly remarkable journey to self discovery through holistic natural healthcare to a totally new view of us humans as spiritual beings.

I wanted to stay home and be a mum but I had to leave my baby at nursery in order to go to work. Life was difficult. Hard work, long hours spent teaching other people’s children how to speak English. So I started an MLM business to support my income. It didn’t work. I used the products for my family and myself and we had great benefits but I made no money out of it.

The leaders of this MLM company were all successful and smiling doctors with huge patient following so who was I to compete with them?! I was not medically trained so I could not repeat what they did in this business. Furthermore, I did not have many friends as I had recently moved to this town. My family was making jokes about my meticulous use of the supplements and I had to constantly explain why nutrition was so important.

Very soon it became obvious that this MLM company was not going to do much for me financially. The teaching job was only paying a small salary and I desperately wanted to have a bit more financial freedom such as being able to afford a new (second-hand) car or a better flat. I kept looking…and life continued to be difficult. Looking back, it’s obvious how my programs of limitation and scarcity were the reason for all my financial and other struggles…

Twenty odd years later, I had gradually forgotten that my desires existed. I was a mum entirely devoted to her family. Homeopathy, reiki, energy healing and herbal medicine were my ways of dealing with ailments. I identified myself with being a wife and a home-maker who kept the house clean, the children well looked-after and well-behaved, delicious dinner cooked from scratch every day and all the other trimmings that come with a model super-woman who looks after the others but not herself.

This is when the unthinkable happened - my marriage broke down…

I found myself in the deepest darkness of my life... Financial survival was my biggest demon. A single parent with a single income, half of which paid on the rent, no wonder I reached rock bottom. I wanted to die… But I had my children to look after…

Becoming a mother is a defining moment in a woman’s life, they say. So is divorce, I say.

Through the pain of a broken heart, through the doubts and fears, through the confusion and limiting beliefs of worthlessness, hopelessness, lack of confidence and all the rest, some glimmers of hope twinkled occasionally, increasingly, in my darkness-dominated existence. Through holistic practices I did survive to tell this story today and once I picked myself up after lots of intensive mindset work, life started to look bright again. I began paying attention to my own desires, my wishes and I experienced for the first time what it felt like to truly love myself, unconditionally.

Money blocks were being released as well so space was created for new opportunities to appear… This is when doTERRA came into my life, attracted by my love for holistic natural health support. I welcomed it open-heartedly and it brought me a financial opportunity beyond compare! 

I have been using doTERRA oils and supplements (as well as I get paid for sharing my experience) for nearly 3 years now and still get amazed at how quickly these oils support my health and the health of my loved ones.

The most amazing transformation so far has been on emotional level. Because of the essential oils I have been able to forgive, to move on, to delete the left-over traces of resentment, to let go of worry, to transform anxiety, release anger and to fill my soul with light, to embrace freedom and to live fully. My next goal is to leave my teaching job and to focus entirely on helping people achieve the same transformation in their life by spreading the knowledge about these amazing doTERRA oils and the business opportunity that they carry.

It is possible to heal the world, with the right tools, one drop at a time! If you are someone like me, or if my story resonates with you, I'd love to get in touch.

Will the Memories You’re Making Today Be There Tomorrow?

Just the other day, I listened as a someone was telling a story about his neighbor, Kathy. She started showing signs of memory loss and forgetfulness almost a year ago. Her husband quit his job, and they took to traveling before it got worse.

That person who was telling the story hadn’t seen her for several months while she was away. Now that she was back, she couldn’t remember his name.

Her husband kept interjecting, “Honey, this is Andy... No, this is Andy... Remember Andy, he lives next door… It’s Andy, honey.”

It pained me greatly to hear this. It pains me greatly each time I hear a similar story, and they’re becoming more and more prevalent.

You’ve heard it before, but to refresh your memory…

> Dementia starts 30-50 years before symptoms appear
> Every 3 seconds someone gets diagnosed
> 10% at age 65, 25% at age 75, 50% at age 85 will be diagnosed

In 2017, about 50 million people worldwide were believed to have some form of dementia.

THIS NUMBER  WILL DOUBLE EVERY 20 YEARS - unless we do something about it!

That’s roughly 150 million people with dementia in 2057.

150 million people is the ENTIRE population of Russia, or the combined populations of Germany, Spain and the Netherlands.

It’s A LOT of people -- too many, in fact -- and doubling every 20 years.

Photo by Kaboompics .com from Pexels

The good news is, it is never too late to act!

We could start by assessing our lifestyle by starting with looking how healthy our diet is, how toxic our environment is, what thoughts we think daily, how stressed we are, how much synthetic medication we use, how much we move our body etc. If we are not happy with what we discover and commit to make the necessary changes, start living a cleaner life, sort our subconscious beliefs, eat the foods that actually nourish, use herbs and supplements for brain health, and much more, how much happier would you be?!

As adults, it is our own responsibility to look after our own health. Who agrees with me?

Is your "heart" in need of care and repair?

Are you ready to feel good more often and lift up any stagnant worry, anxiety, emotional pain, etc.?
Are you ready to take control of your emotions and mental health?

Imagine the changes you could achieve?

• Promote feelings of optimism, cheerfulness, and happiness and counteract negative emotions of feeling down, blue, or low.
  
  
• Grow in comfort and hope and counterbalance negative emotions of grief, sadness, and hopelessness.
  
  
• Nurture feelings of contentment, relief, and patience and release negative emotions of anger and guilt.
  
  
• Boost confidence, courage, and belief and do away with negative emotions of doubt, pessimism, and cynicism.
  
  
• Ignite feelings of excitement, passion, and joy and shift negative feelings of boredom and disinterest.
  
  
• Support feelings of peace, reassurance, and contentment and counteract anxious and fearful emotions.

It is easier than you think to achieve all of the above.

I am a living example of how easy it is to restore a broken heart and to restore the disrupted body-mind-spirit connection. Essential oils are a powerful tool to regain/maintain/shift your mood. They stimulate self-repair and are very useful for balancing chemical reactions in the body. From supporting deep sleep and relaxation to shifting past traumatic perceptions and anxieties, there is an oil for it!

Yes!

If you want to learn more about how using essential oils can help your emotional issues, I would like to discuss that with you!

Are you struggling with unexplained pain that just isn't responding to treatment?

Photo by Engin Akyurt from Pexels

My friend Claire Baker, from Be Happy Healthy Empowered has just published an interesting article about pain, its causes and also about pain relief. She allowed me to post her article here so my readers can read it too. I think the article brings some hope to so many suffering people out there.

Claire's article follows.Are you struggling with unexplained pain that just isn't responding to treatment?


I had pain and fatigue for a long time. I took painkillers and drank gallons of caffeine so that I could push through but it just continued to get worse and eventually I was diagnosed with fibromyalgia. I struggled with it for 10 years, trying nutritional and physical treatments but nothing seemed to help. I might feel better for 2-3 days after a treatment but then the symptoms returned. Then I discovered a surprising reason behind my pain. In this article, I explain a little about what I discovered and how it helped me.

The Olympics have been on for the last couple of weeks and Usain Bolt won 3 gold medals for the third time. I watched him run the 200m. He is in the blocks and they are under starters orders.

* "On your Marks" - he gets into the blocks
* "Get Set" -he gets ready, the adrenaline is flowing, his muscles tighten, every part of his body is ready to spring into action when the gun fires

And I wonder how long he could hold that position if the "Go" never came. I'm sure that even Usain, the fastest athlete in the world, would struggle after even just a few minutes as his muscles tire and weaken.
Yet, many of us are held at Get Set for days, weeks or even months.

* A tight deadline at work
* Constant arguing with our partner / children
* Money worries

All of these things cause us to get stressed and go into the fight or flight reaction:

* Adrenaline is released,
* the blood leaves the organs of our body,
* the digestive system and immune system shut down,
* the blood enters the muscles causing them to tighten, to go into Get Set.

These reactions are perfect for short term stress such as running a race. Thousands of years ago, our stresses were the sabre tooth tiger coming towards you. Then, these reactions were perfect. You would run as fast as you could to escape the prowling tiger. Then you would rest, your heart beat would return to normal and the blood would leave the muscles, which could then relax, and go back into the organs as you were safe to continue digesting your dinner and fight the bacterial infection.

But our modern day stresses are different. You can't flee your job or fight your partner. So you hold it in. You stay at "Get Set". And over time:

* those tight muscles may cause structural imbalances and pain.
* You begin to have digestive problems because your food cannot be digested properly. You may get Irritable Bowel Syndrome.
* You get an infection that you are unable to fight off

So, the surprising cause of your pain could be that argument with your partner or your pressure at work.

The body has the ability to heal itself. But ongoing stress can prevent this too. So, reducing stress is an essential but often neglected part of the healing process.

When I look back to the year or so before I got ill, I had a lot of stress: a relationship breakup, working really hard to get my Masters degree, moving to a new town and starting a new job as a management consultant. I caught a virus that I never recovered from and then I started got odd pains and was really fatigue. So then, I started stressing about the symptoms themselves, which just completed the vicious cycle and started the downward spiral to fibromyalgia.

Was there any stress in the year or so before you got ill? Or is there any ongoing stress?
Here are a couple of short exercises to see if stress may still be affecting you. They can both be done with eyes closed or eyes open, although closing your eyes makes it easier to shut out distractions and take your attention.

1. Focus on your pain and quietly ask what is causing it and see if anything pops into your mind.
2. Scan your body and notice how you feel right now. Then think about a stressful event. It could be something ongoing or something from the past. Scan back through the 6 to 12 months before your pain started. As you think of an event that you found stressful, scan your body again and notice if you feel any changes in your body. It may be increased tension or pain, or you may feel the emotions that you felt at the time of the event.

If you noticed any unpleasant effects in your body as you did these exercises then this is an indication that the old stress is still affecting you now and could be contributing to pain, fatigue or other symptoms that you are feeling.

Fortunately, releasing the stress and emotions of these past events no longer requires you to talk about it for years in therapy. There are lots of new techniques in the field of energy psychology, which allow the negative impact that a stressful event still has on the body to be released in minutes - and without having to talk about it at all if you don't want to.

I found that using various energy psychology techniques to release stress and past emotional baggage enabled me to be in a calmer state which allowed the other treatments to be more effective and my pain and other symptoms reduced and my energy levels increased. The bonus was that I also felt a whole lot happier and able to break through anxiety and fears as I focused on what I actually wanted to do.

If you would like to learn more about how you can reduce stress to help your body heal, learn quick tips and techniques for managing pain and increasing energy and some of the science supporting these new approaches to health, sign up for my newsletter at

www.facebook.com/behappyhealthyempowered.


Claire Baker

Healing Allergies with Mindset Transformations

Allergies...

Photo by Dominika Gregušová from Pexels

I've been planning to write this post for a while now, yet never seemed to find the right words... until now...

Here is the thing: there was a time when allergies did not concern me in the least.

In early spring time, people around me would develop runny noses and bouts of sneezing but I had none of these problems. I had no allergies and I felt sorry for some of my friends who suffered intensely. If allergies make your life miserable, please read on, I promise you an interesting solution.

Life went on in that manner for a long time, with me symptom free, until I developed a severe allergy towards blue cheese and also hay fever. It is true - one can develop an allergy at any time; there is no guarantee that a person won't develop some sort of allergic reaction in their lifetime.

In my case, one day I discovered that I could not eat a slightest crumb of blue cheese without blowing up in the face with just slits for where my eyes are. Later on hay fever arrived too, uninvited, as it always does.

Now, I don't want to turn this post into a big moan about me and my suffering, not at all! I want to tell you what I learned about allergies and how I got rid of mine.

1. Allergy is energy (just like anything else in our world). 

That is why we sneeze, cough and our eyes water - in this way we release some of that energy. To heal the allergy, one must release all of that energy.

2. Most of the time, the reason why we develop the allergy is in the subconscious mind. 

The main function of the subconscious mind is to keep us alive and when allergy appears, it is because the subconscious mind has got confused and muddled up.

Let me give you two examples with my two allergies and what they were all about:

My reaction to blue cheese came immediately after my car caught fire while I was driving it. This was a huge stress for me. You can imagine, this would be the third car my family would have lost in the 2 years prior and we really struggled financially. To cut a long story short, I almost died from a severe allergic reaction which I thought was caused by the black toxic fumes of the burning car interior. At the time of this accident I had recently discovered and loved blue cheese. As a result, my subconscious mind associated the blue cheese as the reason for severe shock and trauma I experienced and every time I had the slightest amount of it, I would have the same symptoms.

My hay fever came after my divorce. I remember cutting the grass and feeling super cross and angry with my ex-husband for the poor state of the lawn - dandelions were all over the lawn, the grass was overgrown etc. In the long months of us arguing around the divorce, the garden had got into a state and now that I was actually able to look at the garden (coming out of a period of deep depression), I could not help but feel the way I felt. I remember pushing the mower and cursing in my head - my ex-husband, his mistress and the whole world, for causing me all this pain! Little did I know that my subconscious mind was getting confused again and stated developing hay fever...

Here comes the solution that helped me become allergy-free:

3. The way we heal from an allergy is to communicate with the subconscious mind and find out where it got muddled up. This will release the erroneous energy and we will be able to enjoy life instead of being limited in our choices.

This is how I cleared my allergies. I used a method called PSYCH-K® which is a way of identifying what limiting beliefs and blocks are in our subconscious mind and replacing them or rewriting it with empowering beliefs.

Using the PSYCH-K® balancing process, the releasing of this erroneous energy (of the allergy) was a fast and easy transformation and the whole process took less than 5 mins! 

I am sure there are other modalities of communicating with the subconscious mind that could be used to heal allergies. For example EFT or Tapping, which I have also used in the past and have had some good results. However, Tapping takes time and is not as quick as PSYCH-K®. I like efficiency and I like to be done and over with my transformations without extra fuss and effort. This is why I prefer PSYCH-K®. 

It is up to everyone to choose what they like - PSYCH-K® or EFT or anything else - people can try and see what they prefer. 

Conclusion:

Whichever method we prefer, the way to deal with allergies is through the subconscious mind.

Let's start a discussion:

What is your experience with allergies?
Have you had any and cleared them?
How did you clear your allergies?
What did you do?

I look forward to hearing your comments.