Anxiety – A contagious dis-ease for which we have the antidote!

If you listen around you, and particularly within yourself, you will realise that anxiety has become a highly contagious dis-ease. We have become a characteristically anxious society.

The dictionary defines anxiety as a mental state in which a person has a feeling of worry, nervousness, or unease about something with an uncertain outcome. When we are not in control but we like to be in control because that brings us the perception of safety, we feel uneasy. It seems that this human condition of wanting to be in control ("Controlitis”, lol) is the mother of anxiety. Controlitis, in turn, is the child Fear, which originated in the uncertainty of not having clarity about how things will turn out in the future, are we going to be able to cope, avoiding the possibility of feeling helplessness...

Does this sound familiar to you?

This powerful triad of Fear, (need to be in) Control and Anxiety generates a pressing need to manipulate events in life, and we become obsessed with wanting to know when, where, with whom or how a certain outcome will occur. However, life presents us with challenges in which, despite our resistance towards and our hardest attempts to control the circumstances, uncertainty consumes us, and the resulting anxiety amplifies the insecurities with which we have been programmed from childhood.

What kind of fear I hear you ask... Well, here are a few examples:

• The fear of not being enough;

• The fear of being rejected by family, friends or work collaborators;

• The anguish due to not having the necessary skills to face challenges;

• The fear of not being as good as the next person;

• The fear of pain... in all of its possible shapes and forms...

My grandmother used to live in an anxious state. I picked it up from her. I used to be anxious all the time, even after the 'event' had long finished.

But then I challenged myself with a question: Why was your grandmother anxious all the time?

And the answer surprised me (well it was also so true, so not surprising really...)

That is how she showed she cared. Anxiety was her way to say that things mattered to her. She got 'addicted' to feeling anxious and that addiction lead her to creating a constant circle of difficulties to feel anxious about! It was so powerful, it 'infected' me. The constant transmitting of messages associated with anxiety and fear on a daily basis can be very contagious.

For years, that was my reality, until I found an antidote.

An easy, simple and effective way to recognize that this addiction to anxiety was based on limiting programs I had at the the subconscious level of my mind which generated the need to control everything driven by fear of being not enough.

The antidote is a process called PSYCH-K® with which we can reprogram the system and understand that it is possible to experience life with more peace, with more joy and serenity.

With PSYCH-K®, we easily, quickly and effectively access the subconscious mind to give it new information, and in addition, we find guidance in the Principles of the ancient wisdom of Mother Nature, to support us in aligning our lives.

For example, how do you think your life would change if you could:

• Change your perception of uncertainty and chaos and see them as a bridge to harmony. (Principle of Nature: Harmony)

• Accept that doing more is not always better and that from stillness and inner peace, we have access to all the resources, gifts and talents that already exist in us and achieve results in a simpler and more effective way. (Principle of Nature: More is not always better)

• Understand that challenges are precious messengers that allow us to shed light in areas of ourselves that were in darkness; When we see them, we find qualities that strengthen us and make us more creative (Principle of Nature: Resiliency)

• Release the need to control the expectations we have about the results of life events to look at them with curiosity and in a more balanced way (Principle of Nature: Balance)

PSYCH-K® is a precious spiritual process that comes to you when you are ready to transform the learned limiting ideas that maintain the addiction to anxiety, and begin to create a more aligned life in which you discover your greatness, remember your divine essence and be the peace you seek.

If it is your time now to become a more authentic version of yourself, get in touch and I can help you change what you choose to change about your patterns of limitation.

Guilt, Resentment and Shame — Three powerful brothers who keep us tied to the past!

From the day we are born we are learning about the world - what is good and what is bad, how to act so we are accepted and what not to do to avoid being rejected. Our self-esteem has been shaped and programmed by daily experiences in which we were either praised for our actions or criticized for them, lovingly shown how to modify our behaviors, or harshly and coldly punished and judged.

Shame is a perception we learned from childhood, and it is the feeling that everything about us is wrong. This affects our self-esteem in a profound way and makes us feel inadequate and incapable all throughout our life.

If the environment in which we grew up was characterized by many moments of “tough” love, aggressive words and constant criticism about our way of being, or by the total absence of interest on the part of our parents, we create a self-image based on limiting beliefs about being inadequate, inferior, insufficient and undeserving, i.e. ashamed of who we are. As we grow older, we become more sensitive to what feels like criticism, even if it isn’t, causing us to feel rejected by others, reaffirming the perception of self-loathing and worthlessness. The consequence of feeling this deep “shame” of who we are, may be the origin of behavioral patterns of self-aggression and self-punishment, where we become violent, depressed or turn to alcohol or drugs.

As a consequence of feeling this deep shame, throughout the various stages of our human experience, it is highly likely that we have had moments when we have hurt other people or ourselves with our actions or words or when we have felt attacked, betrayed or abandoned. The stories related to each of these events generate additional feelings of guilt and resentment, which, of course remain deeply stored at the subconscious level of mind, as powerful imprints with which we continue to re-create similar situations in the present and we feel powerless due to the perception of not having a way to change these patterns or letting go of the resentment that poisons us daily.

So we now we carry guilt as well as all of the previous shame and resentment. Guilt for what we did or said. We continue to feed that resentment daily as we create more instances of the same - people come to our life that we perceive to have hurt us. And, while we remain tied to the past, we are the victim of each of those events and we find ourselves repeating the same patterns in a circle that seems to have no end.

Now here is the good news!

It is possible to free ourselves from these 3 powerful brothers.

While we cannot change the events of the past, we can change how we perceive ourselves, how we perceive the environment in which we grew up, how we perceive our parents, as well as each person with whom we have interacted during those events. As Rob Williams, the Originator of PSYCH-K® likes to say, “With PSYCH-K®, it’s never too late to have a functional childhood!”.

The bridge to re-signify the past and create a more harmonious, balanced and compassionate present is to access the subconscious mind and give it new information about how we perceive what happened.

For example, consider how your life would change if you could have these new beliefs or perceptions at the subconscious level of mind:

• Believe that you are a source of peace and joy for yourself and for everyone around you (Principle of Harmony) instead of sustaining the addiction to creating situations of pain as a way of self-punishment

• Accept responsibility for the choices you have made in your life and for the results (Principle of Cause and Effect) instead of feeding the guilt and resentment that keep you in the victim mode

• Act consciously, choosing how to treat yourself and others, with the clarity that we are all connected (Principle of Interconnectedness) instead of sustaining the reactive or aggressive patterns learned in childhood.

• Find harmony, even in difficult situations (Principle of Harmony) to recover your personal power and re-signify the past based on forgiveness and gratitude (at the subconscious level of mind instead of trying to forgive, which actually leads you to not forget!)

• Honor and respect the feelings of others as well as yours (Principle of Interconnectedness) to understand that the people you consider have hurt you or who you have hurt in the past, acted from what they knew at that time. This gives you the power to learn the lessons, grow and be grateful and as a result, stop being the victim and free them from your mind.

If you are interested in learning how to go from being a victim of the past to being an architect of your daily destiny, get in touch!

Having Self Worth issues? - You have the solution within you

School, parents, society, everyone forces upon us an 'interpretation' of what our self-worth and self-image should be. How we see ourselves and how much we value ourselves is being heavily dictated by our environment. In our current state of society there is a constant and powerful bombarding of conditioning and solidifying (propaganda-type) of what our perception of ourselves should be: advertising, media, news, shop windows, government rules and regulations, how other people look, speak and behave.

Pause for a moment to reflect on the amount of precious time and energy we spend entertaining the need to meet the criteria that others have imposed... And we do this blindly, lead by the subconscious fear of being judged and shamed etc. This fear of being judged (of which we are not even aware most of the time) makes us go through life looking to satisfy the cultural criteria about how we should look or behave, and there seems to always be a need for something else, nothing is ever good enough, and consequently we are never really happy.

Let´s consider some questions:

– Does being thin and wrinkle-free improve the perception about your body?

– Does wearing certain clothes and accessories boost your self-esteem?

– Does having a new car or a big house make you feel better?

Whereas the answer might be yes for these examples, the point is to find out what is the starting point, what is it that truly motivates and drives our behavior.  Do we act based on a loving and accepting self-image and as a consequence we create a life of wellbeing or do we believe our joy and happiness depend on how we look, how much money we have or the things we can buy with it, as well as on the external/social approval we receive based on these? Are we coming from a happy loving space or do these desires fulfil some neediness and fear of lack?

Mother Nature is a beautiful source of inspiration with very simple and effective examples on how easy it is to create a joyful way of being: a lavender plant would not dream of changing its aroma to smell better in the eyes of another lavender plant, a cow would not think of losing weight to please a partner, and certainly you’ve never seen a dolphin want a speedboat to go faster in the water.

These examples could serve as an invitation for us to realize that over the course of our life we have involuntarily learned and stored in our subconscious mind a series of perceptions, behaviors, attitudes and habits from the people and environment around us. And because they are subconscious, first we are unaware of them and second, they create our life. We downloaded these while we were very young and could not properly discern. In other words, we are actually a series of programs that others have believed to be right for us, and now we run them automatically. Certainly, many of these programs are useful and functional for our mental, emotional, physical and spiritual well-being, while others are at the root of our daily limitations, barriers and difficulties.

Here is a practical experiment, in order to recognize if you are running automatic programs that condition your self-image. Let´s think of the last time you bought new clothes, a new phone, or a new tv, and ask yourself some of these questions:

• Did your self-image improve? Did your life improve in significant ways? Are you satisfied with the time and energy you had to put into obtaining this? Did others change their perception about you?

If the answer was “not really”… then you know that the “need” for these items is a program, a way to fulfill our lack of self-worth through material things.

Here is how Mother Nature can provide us with the perfect antidotes to the lack of self-esteem, the distorted perception of ourselves and the feeling of not being enough, along with some of the Principles that make it such a wonderful example of sustainable success.

• Adaptability: recognizing when a change is necessary for us and being able to adapt in a natural and effortless way. 

• Balance: the ability to use the masculine and feminine aspects of your life to achieve a balanced view of things, including the time devoted to work and to your personal life. 

• More is not always better: being able to recognize that you already have enough and that you can make better choices by selecting quality products that last over time.

If you are ready to take charge of your life and change the subconscious programs that keep you from seeing yourself with the eyes of “I am enough” and “I love myself”, so that you can enter a new level of expanded awareness and sustainable wellbeing, you can consider choosing PSYCH-K® as a way to internalize millions of years of Mother Nature´s wisdom.

Healing Allergies with Mindset Transformations

Allergies...

Photo by Dominika Gregušová from Pexels

I've been planning to write this post for a while now, yet never seemed to find the right words... until now...

Here is the thing: there was a time when allergies did not concern me in the least.

In early spring time, people around me would develop runny noses and bouts of sneezing but I had none of these problems. I had no allergies and I felt sorry for some of my friends who suffered intensely. If allergies make your life miserable, please read on, I promise you an interesting solution.

Life went on in that manner for a long time, with me symptom free, until I developed a severe allergy towards blue cheese and also hay fever. It is true - one can develop an allergy at any time; there is no guarantee that a person won't develop some sort of allergic reaction in their lifetime.

In my case, one day I discovered that I could not eat a slightest crumb of blue cheese without blowing up in the face with just slits for where my eyes are. Later on hay fever arrived too, uninvited, as it always does.

Now, I don't want to turn this post into a big moan about me and my suffering, not at all! I want to tell you what I learned about allergies and how I got rid of mine.

1. Allergy is energy (just like anything else in our world). 

That is why we sneeze, cough and our eyes water - in this way we release some of that energy. To heal the allergy, one must release all of that energy.

2. Most of the time, the reason why we develop the allergy is in the subconscious mind. 

The main function of the subconscious mind is to keep us alive and when allergy appears, it is because the subconscious mind has got confused and muddled up.

Let me give you two examples with my two allergies and what they were all about:

My reaction to blue cheese came immediately after my car caught fire while I was driving it. This was a huge stress for me. You can imagine, this would be the third car my family would have lost in the 2 years prior and we really struggled financially. To cut a long story short, I almost died from a severe allergic reaction which I thought was caused by the black toxic fumes of the burning car interior. At the time of this accident I had recently discovered and loved blue cheese. As a result, my subconscious mind associated the blue cheese as the reason for severe shock and trauma I experienced and every time I had the slightest amount of it, I would have the same symptoms.

My hay fever came after my divorce. I remember cutting the grass and feeling super cross and angry with my ex-husband for the poor state of the lawn - dandelions were all over the lawn, the grass was overgrown etc. In the long months of us arguing around the divorce, the garden had got into a state and now that I was actually able to look at the garden (coming out of a period of deep depression), I could not help but feel the way I felt. I remember pushing the mower and cursing in my head - my ex-husband, his mistress and the whole world, for causing me all this pain! Little did I know that my subconscious mind was getting confused again and stated developing hay fever...

Here comes the solution that helped me become allergy-free:

3. The way we heal from an allergy is to communicate with the subconscious mind and find out where it got muddled up. This will release the erroneous energy and we will be able to enjoy life instead of being limited in our choices.

This is how I cleared my allergies. I used a method called PSYCH-K® which is a way of identifying what limiting beliefs and blocks are in our subconscious mind and replacing them or rewriting it with empowering beliefs.

Using the PSYCH-K® balancing process, the releasing of this erroneous energy (of the allergy) was a fast and easy transformation and the whole process took less than 5 mins! 

I am sure there are other modalities of communicating with the subconscious mind that could be used to heal allergies. For example EFT or Tapping, which I have also used in the past and have had some good results. However, Tapping takes time and is not as quick as PSYCH-K®. I like efficiency and I like to be done and over with my transformations without extra fuss and effort. This is why I prefer PSYCH-K®. 

It is up to everyone to choose what they like - PSYCH-K® or EFT or anything else - people can try and see what they prefer. 

Conclusion:

Whichever method we prefer, the way to deal with allergies is through the subconscious mind.

Let's start a discussion:

What is your experience with allergies?
Have you had any and cleared them?
How did you clear your allergies?
What did you do?

I look forward to hearing your comments.

Success - How to prepare the groundwork.

Success comes to those who are not afraid to embrace it. With the Olympics in full swing, I came to think more about what makes a real winner and what determines our success. A major block to success is the subconscious fear of success. It sounds very counter-intuitive but it is a fact. In order to achieve success, we must learn to desire success on subconscious level. Only then will we be able to achieve our breakthroughs. So beliefs like these are paramount: 1. I admire successful people. 2. I take appropriate action to achieve my goals. 3. My actions are congruent with my goals. 4. I have a clear vision of my success. 5. I am a powerful creator. 6. I am the best I can be in every situation and this is good enough. 7. I create my own luck every day. 8. I am totally committed to achieving my goals and being successful. 9. I am successful. 10. I am success. This is by no means a complete list; it serves as a starting point. In a previous post I shared how to do muscle testing without a partner, but just with oneself. These skills will be now very handy to check if we are congruent in our mind with these statements. Take each one of the statements 1 - 10, say them with feeling and conviction, and immediately muscle test to check whether the muscles are strong or weak. If strong - congratulations! You are either quite successful already or you might just need an action plan to implement the beliefs into practice and then get going. You are almost there... If weak - not all is lost - actually, there are so many easy ways to correct the situation! With the right method/modality, you can change those beliefs and prepare the groundwork for your success. After that, with the implementation of an action plan, your goals will become reality. Look around, do your research and see which method/modality of re-programming the subconscious mind you like best and go with it. By the way, as I was writing this post, this is what I discovered about my personal beliefs (1 - 10). I muscle tested each statements (just as I explained and encouraged you to do) and I got a weak response to statements/beliefs 2, 4, 8, 10. As I was going down the list, for each weak statement I used my preferred energy psychology modality to make it strong into my system and to reprogram my subconscious mind. Now every single one of these 4 weak beliefs has been programmed into my subconscious mind and I am expecting good things to start happening. I have put an action plan in place too which I will be able to adhere to and achieve my goals. Try for yourself and see what MT response you will get. Let me know how you are getting on and if you want my support.

EFT vs PSYCH-K® - a review/comparison

Day 3 of the ProBlogger Challenge is to write a review... 

This type of post was a real challenge for me. 

After some deliberation with myself and with my friends, I finally decided to create a review in the shape of an infographic. This is my very first attempt at comparing the two processes:  EFT and PSYCH-K®... 

I hope I have managed to capture the essence of each. Please let me know.

The Story of One Fearful Boy Who Found Courage

Once upon a time there lived a little boy called Strah. He was a kind boy, very calm and very quiet. In fact, he was way too kind and way too quiet. To be exact, Strah went out of his way to please everyone, to be helpful and useful.

One would say, Strah was the ideal child that any parent would want. He did what he was told and never argued with his adults. Strah would never express his own opinion. But there was a tiny problem...

However eager Strah was to do well in every aspect of life, he really struggled to learn and school was trouble... Even though Strah's teacher worked hard to boost his confidence and to support him in his school progress, Strah was still finding it hard to express his learning and put his ideas on paper. That was, until one winter day...

On that sunny winter's day, Strah's teacher learned about the power of the subconscious mind. 

Being a teacher who cares about his students, the teacher (let's call him Mr Know, just for fun) decided to make some amendments to Strah's subconscious mind. He asked for permission and having received it, he did some balancing with Strah to rewrite some of his subconscious limiting beliefs. The super special thing about this balancing was that Strah was not even aware Mr Know did anything. Mr Know surrogated with Strah and used a special method to get permission from Strah's Higher Self (the one that knows all about Strah and his life purpose etc) and to remove the blocks that were stopping Strah from learning. 

Following the balancing process, Mr Know found out that Strah had a huge amount of fear stored in his subconscious mind and he was afraid of virtually everything. Strah had anxiety about making mistakes, about saying the wrong thing, writing the wrong thing, and every other worry possible. He thought he was not good enough... 

(Here, I am expecting the all important "Aaahh, Bless!" from the reader).

Anyway, to cut a long story short, Mr Know finished all that and he then went on to finish his weekend obligations of being a dad to his own children.

The next day was Monday! We all love Mondays, don't we! Those special days of the week when we start our jobs after having just experienced a glimpse of freedom! (yeah, right!). 

Like everyone else, at 8:50am, Mr Know was at the open door of his classrooms, smile on his face, greeting his beloved pupils with a warm "Good Morning!" and looking forward to another week of hard work... 

Then there came Strah, smiling as usual, a book bag in one hand and a PE kit in the other. 

Very excited and eager to share his weekend news, Strah started talking.

"Mr Know, I had a nightmare last night!"

"Oh no! Really, Strah, do you want to tell me about it?" Mr Know thought his methods had failed and Strah was even more frightened than before... (slight worry on his face).

"Yes!" carried on Strah, "I dreamed that a big scary monster was chasing me and wanted to catch me. I was running away and I was very scared. Then I called a Dino and the Dino helped me crush the monster."(By the way Strah loves dinosaurs and knows a lot about them.)

"Oh, well done!", said Mr Know, "You have done well!"

Strah continued telling about his nightmare dream. "Then, another monster came out and started chasing me but this time I crushed it myself, I did not need anyone to help me!"

"Wow, Strah!", exclaimed Mr Know, "This is even better! Great! You are not afraid of monsters any more, are you!"

Strah confirmed he was not afraid of monsters any more. 

Silently triumphant, Mr Know was feeling pleased with himself. It wasn't long after Mr Know started noticing changes in Strah's learning... 

Strah did not burst into tears every time he thought a task was too hard.
Strah did not start crying when he made a mistake in his answers.
Strah did not sit and wait for help when he was not sure what to do.

And Strah started putting his ideas on paper more readily and quickly, with increased confidence.
Strah started to put up his hand up to answer questions.
Strah became eager to share his ides in front of the class.
Strah even began helping his classmates when they found obstacles and difficulties in their learning.

In a nutshell, Mr Know helped Strah find Courage. 

My story about Stah ends here but because it was based on a true story, the actual adventures of Strah continue... 

I have obviously changed the little boy's real name but he is an actual pupil, with real-life problems who had the chance to be in Mr Know's class (not his real name either) and found his real-life solutions. Call it chance or destiny, but it did happen and I lived to tell the story.

The morale of the story is the following:

Never underestimate the power of a teacher who knows how to talk to the subconscious mind.

Or there may be other big lessons... What do you think?

Photo by Mia von Steinkirch from Pexels

NB: strah = "fear" in a few Eastern European languages, hence the choice of name for the character

The 7 most Frequently Asked Questions about PSYCH-K®

Here are the most frequently asked questions regarding PSYCH-K®. I have taken them from the "Horse's Mouth" (as we say here in the UK), that is, straight from the originator's website, www.psych-k.com. Alternatively, you can order and read the book written by Rob Williams- the originator of PSYCH-K (Check the link at the side of this blog).


1. What is PSYCH-K®?Answer: PSYCH-K® is a unique and direct way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change. It is a simple process that helps you communicate with your subconscious mind so you can change beliefs that limit your self-esteem, relationships, job performance, and even your physical health, and much more! PSYCH-K® is popularly characterized as a spiritual process with psychological benefits. While “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.”

Thus the overall goal of PSYCH-K® is to help you free your mind from beliefs that limit your recognition of yourself as a spiritual being having a human experience.


2. Can I learn PSYCH-K® from a book or a DVD?Answer: We can certainly understand and empathize with the desire to be able to learn PSYCH-K® from books or DVDs. However, the PSYCH-K® processes are quite interactive and dynamic, which means that no book or DVD can adequately teach you all the possibilities. Also, neither a book nor a DVD would allow for observation and coaching of your facilitation skills, which is a key learning opportunity with a Certified Instructor in a live workshop. If you want to learn to ride a horse, you might read a lot, and watch videos, but eventually you have to mount an actual horse. That’s when you find out there’s a lot more to it than you can learn just by watching a video or reading a book! That’s when you want an experienced Instructor at your side.

We realize that we could save a lot of time, and make it more convenient for everybody by selling DVDs for people to learn PSYCH-K®. Our originator, Rob Williams, would love it if PSYCH-K® could be effectively taught by video. But it can’t. So for the benefit of all those who want to learn it correctly, we hand pick, and extensively train, Certified Instructors to bring it to you.


3. What is a PSYCH-K® Balance?Answer: A PSYCH-K® Balance is a process designed to create balanced communication with both hemispheres of the cerebral cortex. This “Whole-Brain State” is ideal for reprogramming the subconscious mind with new self-enhancing beliefs that support your goals rather than block them!


4. How did PSYCH-K® come to be?Answer: PSYCH-K® was originated in 1988 by Robert M. Williams, M.A. It was a response to the frustration that came with the realization that typical counseling techniques, which rely almost exclusively on “insight” and “motivation,” seldom create real and lasting changes. Rob has spent more than 25 years developing and improving PSYCH-K®. His backgrounds in both business and psychotherapy create a results-oriented approach to personal change. PSYCH-K® was inspired by a variety of processes, some contemporary and some ancient. It deals with the part of the mind called the subconscious, which is capable of creating dramatic and lasting changes, quickly and easily.


5. Why haven’t I heard of PSYCH-K® before?
Answer: Until 1997, Rob was the only person teaching PSYCH-K®. Now there’s a growing number of hand picked Certified Instructors teaching PSYCH-K® courses all over the world. PSYCH-K® has been growing in popularity for over 25 years! It’s not the latest fad in personal development that is usually untested and unproven. Instead, it’s a proven method for personal growth that has a strong spiritual component, not often found in other systems. It’s a unique approach to subconscious belief change that is now being recognized as a breakthrough in personal growth and spiritual evolution. In short, you’ll be hearing a lot more about PSYCH-K® in the future!


6. How does PSYCH-K® work?Answer: PSYCH-K® is a unique process evolving from years of brain research and hundreds of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable. Click here for neuroscience research about the Whole-Brain State.


7. How is PSYCH-K® different from Hypnosis?Answer: One of our Certified Instructors who is also a Certified Hypnotherapist offers these distinctions: Hypnosis places authority in the therapist, while PSYCH-K® gives equal or greater authority to the partner (client).

Hypnosis usually requires a trance state, while PSYCH-K® works without such a state.

Hypnosis may have no spiritual foundation, depending on the therapist. PSYCH-K® is always a spiritual process because it’s designed that way.

Hypnosis usually has no permission protocols; it’s assumed to be helpful. In PSYCH-K® there are always spiritual permission protocols, i.e., contact with your Higher-Self via muscle testing, so we ensure that your belief changes are in your highest and best good, and are not well-intentioned, but misguided goals, that can actually make things worse, rather than better.

In hypnosis the partner or client must disclose often painful or embarrassing personal information. In PSYCH-K®, this information can remain private if the partner prefers.

PSYCH-K® is more of a team process between partner and facilitator, more “do with” rather than “do to.”

At least three hypnotherapists also trained in PSYCH-K® say that they typically get the same or better results in half the time (or less) using PSYCH-K® instead of hypnotherapy.


So these are the most frequently asked questions about PSYCH-K®.


What is your burning question regarding PSYCH-K®? Let me know.

My 16 Major Transformations - all done using PSYCH-K® in less than a year

You are probably thinking "What on Earth is PSYCH-K®?" so let me start with clarifying that question.

PSYCH-K® is a process of identifying the dis-empowering beliefs that one has (about themselves, about the world around, etc) and re-writing them with empowering ones for success, for happiness etc. During a PSYCH-K® balancing process, we communicate with the subconscious mind where these limiting beliefs are stored and we gently replace them with beliefs that serve our goals.

I have written more about PSYCH-K® in previous posts on this blog so feel free to explore further. Alternatively, you can find out more in the book written by the Originator, Rob Williams (link is at the side of the blog).

Now let me go on to my list of 21 Major Transformations I've had since I became a PSYCH-K® facilitator almost a year ago. But before that, here is a brief description of what I used to be:

The woman I was a year ago used to put up a facade of a super successful and confident person but on the inside, I was in fact very shy, I worried about the smallest of issues, I went out of my way to please others and sought their approval on a daily basis, etc... You can imagine the picture.

Needless to say I am none of the above any more! Thanks Goodness for that! Here are my biggest transformations.

1. Improved confidence in every aspect of my life.

2. Overcame deep depression after my divorce.

3. Dealt with anxiety and can now control any minor stress issues.

4. Dealt with overwhelm caused by the amount of workload with regards to my teaching job.

5. Sorted my money worries. My budget is still limited (yet) but I am not worrying sick about making ends meet like I used to. I now know that I am in control of my money flow and it is just a matter of some more time before I would generate more income for my family.

6. I now put my needs first and look after myself easily.

7. I was able to fix my daughter's cracked laptop LCD screen, despite having no prior computer knowledge whatsoever. I just did the PSYCH-K® balancing process every step of the way and as a result, we have a working computer at a minimal price.

8. I now trust my inner judgement and intuition about most things. I seem to just "know" things.

9. Improved productivity and focus.

10. Cleared my severe allergies - I could not eat a crumb of blue cheese without turning into what looks like a puffer fish with a swollen face and slits for eyes and I also had hay fever which is now completely gone.

11. I wrote an eBook. I have just finished the second revised edition of my book too.

12. With regards to the business, I dealt with major visibility issues.

13. Confident at decision making ( I made my own website and I maintain it myself. I know exactly what I want it to be like).

14. Was able to transform the learning abilities of two children (one of them is my daughter who used to struggle with maths but now enjoys the subject and has become very motivated).

15. Improved my relationship with my teenage children.

16. Major mind shift from a victim mentality to "I am in control of my own life" mindset.

A lot more can be written about each and every one of these 16 aspects of my new ME. However, it will take a long time to elaborate here so it seems a better idea to take each one of them and turn them into separate posts, some time in the next couple of weeks.

I also want to thank Darren from ProBlogger.com for setting up this challenge and I hope to be able to complete his 7 tasks even though I am going on holiday and it might turn quite difficult with access to internet etc.

Until tomorrow, when the next challenge arrives, maybe you can tell me about YOUR transformations in life, big or small. I would love to hear and read about them.